myoga

Iyengar foundations | 5 weeks ๐Ÿงก (2/5)
with Kellie Brett (sub for Nick Horrell)

August 16 (Saturday)
at 10:00 am

Class length
75 minutes

Location
myoga

In our level 1 foundations and developing classes, we'll teach you the shapes of the asanas (physical postures). 

On arriving in the shape, the next stage is feeling sensation and feeling your breath and your ease as the various sensations rise and fall. The stretch is there, the opportunity for health benefits no doubt, but more than this is beginning the ultimate relationship - with you!

Classes are 60 and 75 mins, and we suggest you try for 2/week. 

75 min casual classes are $27.  Consider buying a 5 or 10 pass here.
This class is part of a series.
You may also sign up for the entire series of classes: Iyengar foundations | 5 weeks ๐Ÿงก

Reservations

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