Iyengar foundations | 5 weeks 🧡
October 7, 2025 November 4, 2025
with Jasmine Pummer
SERIES OF CLASSES
Total # of Classes
5
Class length
75 minutes
Location
myoga
In our level 1 foundations classes, we'll teach you the shapes of the asanas (physical postures). Begin at the beginning, or refresh your understanding of Iyengar yoga basics. Technique, timing and sequence are the cornerstones of this aligned practice.
On arriving in the shape, the next stage is feeling sensation and feeling your breath and your ease as the various sensations rise and fall. The stretch is there, the opportunity for health benefits no doubt, but more than this is beginning the ultimate relationship - with you!
Classes are 75 mins
On arriving in the shape, the next stage is feeling sensation and feeling your breath and your ease as the various sensations rise and fall. The stretch is there, the opportunity for health benefits no doubt, but more than this is beginning the ultimate relationship - with you!
Classes are 75 mins
The class takes place on...
- October 7 at 12:30 pm (Tuesday)
- October 14 at 12:30 pm (Tuesday)
- October 21 at 12:30 pm (Tuesday)
- October 28 at 12:30 pm (Tuesday)
- November 4 at 12:30 pm (Tuesday)
Reservations
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