In the midst of life’s busyness, there is always a steady, quiet space within us — the Self. Yoga helps us connect to that unshakable stillness, both on and off the mat.
Join me to explore the possibility of cultivating a tranquil mind on April 25, 26 & 27
✨ We’ll practice asana & pranayama with skill and sensitivity to cultivate inner calm
🌀 We’ll practice sequences to balance both overactive (rajasic) and dull (tamasic) states, searching for the sweet and balanced (sattvic) state
📖 We’ll learn to embody the Yoga philosophy that deepens your connection to your ever-joyful Self
This course is for yoga students, yoga teachers and dedicated practitioners who want to refine their practices and share these teachings with others both on and off the yoga mat.
I'd love to meet you there x Kellie
Class is Full
This series has already finished. Please check our schedule for more classes.
You may also register for individual classes in this series by clicking a specific date below: