In level 3 classes, students are deeply familiar with the foundational asanas and an understand the use of props to support their practice and experience. The asanas become more involved, complicated and demanding as our ability to hold focus, the thread of practice and the possibility of wonder simultaneously increases.
Weekly intensives are not necessarily about more intense asana, but about the intensity of our focus and enquiry. Daily practice reveals much, will you join us?
5 mornings, you and your breath. Together
I can't wait to share a week of practice with you!
Kellie x