5 mornings, you and your breath. Together.
Join me to experience meditation in movement, your depths and the possibility of stillness.
In level 3 classes, there is an assumption of knowledge of the Sanskrit names of the asana and an understanding of the use of props to support your experience.
In a level 3 class, we may practise a so-called beginners posture, but your unfolding inner experience becomes top of mind - rather than the direct doing from start to finish being the goal.
Level 3 classes can be attended in studio and also online.