STUDIO | Slow Paced Class

Sequences and postures are used to release tension and tightness in the body. Moving at a slower pace and taking longer holds gives the muscles and the mind time and space to deeply unravel and release. Fresh awareness is possible.

Often taught with modifications and the use of props to accommodate students who are working with mild injury or health conditions, or those who are not very flexible. It's also a wonderful class for those wishing to study the techniques of Iyengar yoga at at slower pace.