myoga

ONLINE Iyengar Yoga | Level 3
with Kellie Brett

ONLINE

December 23 (Monday)
at 6:00 am

Class length
90 minutes

In level 2/3 classes, we continue to develop your understanding and technique of the asanas and your body in space.

You'll continue to learn how, when, and why to use props intelligently. You also learn how to stretch and extend your body to cultivate stronger nerves and fuller awareness, including variations of the inverted postures and pranayama. 

At this stage students attend 2-3 times/week and are starting to embrace a home practice. This class is available on zoom and in studio

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