STUDIO Iyengar yoga | Level 2
with Nicolle Desmarchelier (sub for Carol Segal)
STUDIO Iyengar yoga | Level 2
with Nicolle Desmarchelier (sub for Carol Segal)
with Nicolle Desmarchelier (sub for Carol Segal)
In level 2 classes, we continue to develop your understanding and technique of the asanas and your body in space.
You'll continue to learn how, when, and why to use props intelligently. You also learn how to stretch and extend your body to cultivate stronger nerves and fuller awareness, including variations of the inverted postures and pranayama.
At this stage students attend 2-3 times/week and are starting to embrace a home practice. This class is offered in studio and on zoom so you can do just that!
You'll continue to learn how, when, and why to use props intelligently. You also learn how to stretch and extend your body to cultivate stronger nerves and fuller awareness, including variations of the inverted postures and pranayama.
At this stage students attend 2-3 times/week and are starting to embrace a home practice. This class is offered in studio and on zoom so you can do just that!