Join me and the live in retreat participants over the Lived Ashram Experience weekend May 29 - 31 for two special classes.
In the morning we'll explore asanas as prayers, body as temple and breath as king in the method BKS Iyengar laid for us.
In the afternoon join Daniel Keenan of Earth Bound Healing and I to experience deep rest and recalibration.
We'll begin with the resonance of the mantra OM, followed by supported restorative asanas and and imersive sound offering designed to settle the nervous system and soften the body, mind, and heart. A healing weave of physical still ness, vibration, breath and rest.
Can't wait to share with you. Single classes $35 (I'd love to welcome you to both)
X Kellie