STUDIO Iyengar Yoga | Level 1 | over 50's
with Jasmine Pummer
STUDIO Iyengar Yoga | Level 1 | over 50's
with Jasmine Pummer
with Jasmine Pummer
In our level 1 foundations and developing classes, we'll teach you the shapes of the asanas (physical postures).
On arriving in the shape, the next stage is feeling sensation and feeling your breath and your ease as the various sensations rise and fall. The stretch is there, the opportunity for health benefits no doubt, but more than this is beginning the ultimate relationship - with you!
Classes are 60 and 75 mins, and we suggest you try for 2/week.
On arriving in the shape, the next stage is feeling sensation and feeling your breath and your ease as the various sensations rise and fall. The stretch is there, the opportunity for health benefits no doubt, but more than this is beginning the ultimate relationship - with you!
Classes are 60 and 75 mins, and we suggest you try for 2/week.